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Magnesium Supplement For Men

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Magnesium Supplement For Men

Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.

Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.

About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood (1Trusted Source).

One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including (2Trusted Source):

  • Energy creation: converting food into energy
  • Protein formation: creating new proteins from amino acids
  • Gene maintenance: helping create and repair DNA and RNA
  • Muscle movements: aiding in muscle contraction and relaxation
  • Nervous system regulation: regulating neurotral

During exercise, you need more magnesium than when you’re resting, depending on the activity (4).

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue (5Trusted Source).

Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient (6Trusted Source).

One study in 2,570 women associated higher magnesium intake with increased muscle mass and power (7Trusted Source).

In an older study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements (8Trusted Source).

What’s more, one study suggested that magnesium supplements protect against certain markers of muscle damage in professional cyclists (9Trusted Source).

However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with normal magnesium levels

 

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression (10Trusted Source).

In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression (10Trusted Source).

What’s more, supplementing with this mineral may help reduce symptoms of depression (11Trusted Source12Trusted Source).

In one small 8-week study, taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency in this mineral (12Trusted Source).

Plus, a 6-week study in 126 people showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status

Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively (1Trusted Source13Trusted Source).

Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes (14Trusted Source15Trusted Source16Trusted Source).

According to one review, magnesium supplements help enhance insulin sensitivity, a key factor involved in blood sugar control (17Trusted Source).

Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabetes (18Trusted Source).

However, these effects may depend on how much magnesium you’re getting from food. For example, one older study found that supplements didn’t improve blood sugar or insulin levels in people who weren’t deficient

Magnesium
Magnesium

Description

Magnesium

Magnesium Supplement For Men

Magnesium Supplement For Men Magnesium is found throughout your body. In fact, every cell in your body contains this mineral and needs it to function.

About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood (1Trusted Source).

Magnesium Supplement For Men

One of its main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. It’s involved in more than 600 reactions in your body, including (2Trusted Source):

  • Energy creation: converting food into energy
  • Protein formation: creating new proteins from amino acids
  • Gene maintenance: helping create and repair DNA and RNA
  • Muscle movements: aiding in muscle contraction and relaxation
  • Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system

Magnesium Supplement For Men

Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue (5Trusted Source).

Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient (6Trusted Source).

One study in 2,570 women associated higher magnesium intake with increased muscle mass and power (7Trusted Source).

In an older study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements (8Trusted Source).

What’s more, one study suggested that magnesium supplements protect against certain markers of muscle damage in professional cyclists (9Trusted Source).

However, more studies are needed, as some research suggests that supplementing doesn’t help athletes or active people with normal magnesium levels

Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression (10Trusted Source).

In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression (10Trusted Source).

What’s more, supplementing with this mineral may help reduce symptoms of depression (11Trusted Source12Trusted Source).

In one small 8-week study, taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency in this mineral (12Trusted Source).

Plus, a 6-week study in 126 people showed that taking 248 mg of magnesium per day decreased symptoms of depression and anxiety, regardless of magnesium status

Magnesium Supplement For Men

Magnesium Supplement For Men

Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don’t cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.

 

Additional information

Weight 5 oz
Dimensions 6.75 × 2.3 × 3.8 in
Magnesium

Magnesium

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